This is from his 2nd DVD Creative Coordination & Advanced Foot Technique.

This is a simple one, each limb plays a double (two strokes with each limb)

L R L L R R L R – The hands

R R L L R R L L – The feet

The hands are over lapping the feet by a note (or Quaver)

Remember build it up slowly, the counting for this is in 8th notes (1&, 2&, 3&, 4&), when you could put it into Triplet form (1&a, 2&a, 3&a, 4&a, you can over lay a para-diddle, double par-diddle… whatever you feel. Great for co-ordination. Enjoy!!

1 & a 2 & a 3 & a 4 & a (counting)

L R R L L R R L L R R L (hands)

R R L L R R L L R R L L (feet)